Today, Thursday 12 September 2019, is a national day of action, dedicated to inspiring all Australians to regularly ask each other Are you OK?

R U OK Day aims to prevent suicide by encouraging people to connect, check in, and help stop small problems turn into big ones.

Connecting with people is crucial to wellbeing and health - isolation and hopelessness can contribute to depression. Meaningful connections protect you and your family, friends and community, and supports your wellbeing.

To mark R U OK Day, check out the wellbeing video here with helpful tips, and check in with your colleagues and ask “R U OK?“