Join a guided walk at the beautiful Manly dam led by the Aboriginal Heritage Office. Free BBQ lunch and limited transport available from Brookvale. RSVP essential. For Bridge Housing tenants only.
Combining meditation, breath and slow movement Qigong is an ancient Chinese practice to balance and cultivate the energy of life for wellbeing and healthy development. With gentle flowing movements, deep rhythmic breathing and centering of the mind this is suitable for all ages and levels.
Contact the communities team for more information.