Join our Chair Yoga Classes, a gentle way to improve your wellbeing and stay active.
Suitable for people of all ages and abilities, chair yoga uses a chair for support, making it ideal for those with limited mobility or anyone looking for a low-impact form of exercise.
Benefits of Chair Yoga:
Improve flexibility and mobility
Increase strength and balance
Reduce stress and promote relaxation
Support mental wellbeing
Connect with others in a friendly environment
What to bring:
Comfortable clothing
A positive attitude!
No previous yoga experience is required. We look forward to seeing you there!
Combining meditation, breath and slow movement Qigong is an ancient Chinese practice to balance and cultivate the energy of life for wellbeing and healthy development. With gentle flowing movements, deep rhythmic breathing and centering of the mind this is suitable for all ages and levels.
Contact the communities team for more information.
Want to learn more about the support available to help you live independently at home?
Care Connect, your local not-for-profit in-home care provider, is hosting an easy-to-understand information session for tenants. Discover government-funded programs designed to support you to live safely and comfortably in your own home.
Come along to find out what services may be available to you, ask questions and speak with experienced staff.