Join our Chair Yoga Classes, a gentle way to improve your wellbeing and stay active.
Suitable for people of all ages and abilities, chair yoga uses a chair for support, making it ideal for those with limited mobility or anyone looking for a low-impact form of exercise.
Benefits of Chair Yoga:
Improve flexibility and mobility
Increase strength and balance
Reduce stress and promote relaxation
Support mental wellbeing
Connect with others in a friendly environment
What to bring:
Comfortable clothing
A positive attitude!
No previous yoga experience is required. We look forward to seeing you there!